2454 Calorie Diet

Total calories consumed in this breakfast plan equals 303. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this breakfast plan is 6.2g, 26% of the total fiber consumed for the day.

Does this breakfast plan include fruit? Yes

Sodium Levels: The sodium level in this plan is 4% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This breakfast plan has 9.06g of protein, 8% of the total meal plan

Total calories consumed in this lunch plan equals 925. The amount of saturated fat is 25% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this lunch plan is 13.7g, 57% of the total fiber consumed for the day.

Does this lunch plan include fruit? No

Sodium Levels: The sodium level in this plan is 53% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This lunch plan has 23.8g of protein, 21% of the total meal plan

Total calories consumed in this dinner plan equals 893. The amount of saturated fat is 51% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this dinner plan is 0.8g, 3% of the total fiber consumed for the day.

Does this dinner plan include fruit? No

Sodium Levels: The sodium level in this plan is 24% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This dinner plan has 69.76g of protein, 60% of the total meal plan

Total calories consumed in this snack plan equals 333. The amount of saturated fat is 12% of the total meal plan. Out of the entire meal plan's fiber intake, the amount of fiber consumed in this snack plan is 3.3g, 14% of the total fiber consumed for the day.

Does this snack plan include fruit? No

Sodium Levels: The sodium level in this plan is 19% of the total sodium consumed in the entire meal plan for the day.

Protein Levels: This snack plan has 12.76g of protein, 11% of the total meal plan